Iron 30mg

Iron is a key component of hemoglobin, a protein in red blood cells that binds to oxygen and carries it from the lungs to the rest of the body. Without sufficient iron, the body cannot produce enough hemoglobin, leading to reduced oxygen delivery to tissues and organs. Iron is crucial for cognitive function. It supports the production of neurotransmitters like dopamine and serotonin, which are important for mood regulation, attention, and memory. Iron deficiency can lead to difficulty concentrating and cognitive decline.

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