Omega 3 Fish Oil

Omega-3 essential fatty acids have a functional role in the body. They cannot be
synthesized in humans and instead must be acquired through diet. Fish Oil contains an abundance of the Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA
(docosahexaenoic acid). DHA is the most concentrated Omega-3 fatty acid in the brain and retinas. Some supportive (though non-conclusive) research shows that DHA and EPA Omega-3 fatty acids can help improve mood as well as reduce the risk of heart disease.

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